haha. stole this from my bro's table. a lot seem to be troubled. so here's something to relax your minds. i wont post whiny posts today. ((: TOO TIRED OF COMPLAINING. Here it is:31 days & 31 ways to beat stress. those that are BIGGER are those that i find rather useful. the rest i guess i dont understand what it means. ((:


Day 1 Take a Deep Breath
Lowers blood pressure pulse. In through the nose out through the mouth.

Day 2 Exercise
Burn stress hormones & get a psychological lift.

Day 3 Eat Well
When craving a snack, choose a crunchy one. It releases jaw tension.

Day 4 Meditate
It maybe the most effective stress reducer known!

Day 5 Get A Message
It reduces anxiety & hostility & increses vigor.

Day 6 Laugh It Off
It actually helps reduce the psychological stress effects.

Day 7 Plan Getaways
Have something to look forward to after the daily grind.

Day 8 Guided Imagery
Relax by picturing yourself in a soothing scene.

Day 9 Get a Pet
Pet owners have lower blood pressure.

Day 10 Keep a Journal
Writing about problems make them seem manageble.

Day 11 Aromatherapy
Keep flowers, fruit, etc... on your desk. It can relax you.

Day 12 Use technology
Use voice mail, & the off button on your phone.

Day 13 Take Vacations
More innovations come from people who take vacations.

Day 14 Keep Gas Tank Full
You won't have time to stop when you don't have time.

Day 15 Keep Essential
Umbrella, safety pins, etc. at work.

Day 16 Keep A Few Dollars
Keep a little $ in your desk, car, and home for emergencies.

Day 17 Stock Up
Stock up on items you need at home, so you don't panic when you run out.

Day 18 Plan Day Before
Plan your daily to-do's the day before for both home & work.

Day 19 Red Adhesive Dots
Put one on the phone, computer, etc. When you see it, take a deep breath.

Day 20 Finances/Budget
Decide how much $ you really need. Make a budget and stick to it.

Day 21 Muscle Relaxation
Make tight fist for 5 seconds, then relax. Do same for all muscle groups.

Day 22 Be Assertive
You will not always get what you want but you will displace anger.

Day 23 Guilty Pleasures
A day off mid-week or some other enjoyment. You'll be recharged.

Day 24 Dont Procrastinate
Break down large tasks into manageable pieces.

Day 25 Plan Real Time
Don't try to cram too much into a little time. It causes tension & frustration.

Day 26 Transition
Take 20 minutes to shift gears when going from work to home.

Day 27 Don't Swallow Anger
People who hold their tmeper may die earlier than those who blow off steam.

Day 28 Delegets
Recruit family, friends, and peers to help.

Day 29 Relax standards
Who says everything, must always be perfect?

Day 30 Don't Worry
Guilt about the past & worry about the future are wasted emotions.

Day 31 What Do You Want?
Determine your goals & values. Match them to your circumstances. Make changes.